Sunday, December 28, 2014
Sole Piccata recipe
For 4 portions:
4-6 ounce skinless fillets of grey or Dover sole. Turbot, tilapia, or any thin flaked fish will work.
Kosher salt and pepper to taste.
1/2 cup flour.
1/4 cups canola oil.
4 TB unsalted butter.
1 large shallot, minced.
1/2 lemon thinly sliced.
1/4 cup dry white wine.
2 tsp. capers.
Pat fillet with towel to dry. Season and dredge each in the flour.
Heat 2TB oil and 1 TB butter in a 12 inch skillet.
Over high heat cook fillets 2 at a time until golden brown flipping once and cooking for 3-4 minutes. Transfer to 2 plates. Once all fillets are cooked, add 1 TB butter, the shallot and lemons until shallots are just cooked through. 1-2 minutes. Add wine, cook, scraping up browned bits from pan. Add remaining butter, capers and season. Cook until sauce is slightly thickened. Spoon over fillets.
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